Nita Ambani is unstoppable at 60 as she reveals her fitness secrets: '6-day workout, 7k steps and vegetarian food
Nita Ambani shared her diet and fitness secrets. The 60-year-old shared that she works out 6 days a week, walks 7k steps and ...
Orangetheory creator Ellen Latham says she still feels like an athlete at 68 — and shares 3 tips for longevity workouts
At 68, Orangetheory founder Ellen Latham has bounced back from two knee replacements and isn't slowing down, thanks to ...
This easy 60-min exercise routine could help you loose 3kg in just 12 weeks
Water-based exercise regimes such as aqua Zumba, yoga or aerobics can help overweight people lose an average of 3kg in around ...
The Star1y
‘Most beautiful yoga grandma’: Super fit China woman, 78, admired by millions for embracing fitness regime at 60 after cancer
So, at the age of 60, she embraced a new, positive approach to exercise and invested in a gym membership. “At the very beginning, my physical ability was poor and I didn’t know anything about ...
CNN12d
Resistance training is the right way to tire your brain and body for better sleep, according to a study
The analysis investigated exercise and sleep data from 2,170 people who were at least 60 years old, according to the research. “The outcomes of this study indicate that strengthening exercise is ...
Hindustan Times8d
Nita Ambani is unstoppable at 61 as she reveals her fitness secrets: '6-day workout, 7k steps and vegetarian food
She also dished out the things she does to maintain her overall health. Nita Ambani shared how she remains fit at 60 in a new video. {{^userSubscribed}} The video begins with Nita Ambani asking ...