Nita Ambani shared her diet and fitness secrets. The 60-year-old shared that she works out 6 days a week, walks 7k steps and ...
At 68, Orangetheory founder Ellen Latham has bounced back from two knee replacements and isn't slowing down, thanks to ...
Water-based exercise regimes such as aqua Zumba, yoga or aerobics can help overweight people lose an average of 3kg in around ...
So, at the age of 60, she embraced a new, positive approach to exercise and invested in a gym membership. “At the very beginning, my physical ability was poor and I didn’t know anything about ...
The analysis investigated exercise and sleep data from 2,170 people who were at least 60 years old, according to the research. “The outcomes of this study indicate that strengthening exercise is ...
She also dished out the things she does to maintain her overall health. Nita Ambani shared how she remains fit at 60 in a new video. {{^userSubscribed}} The video begins with Nita Ambani asking ...