Whether you’re feeling playful or powerful, check out one of these Denver workout studios that are sure to get your heart ...

While losing weight can be difficult, wearable technologies like watches and rings can make the journey a lot more pleasant.

A lack of exercise quickly leads to sluggishness. And in space, the effect is quicker and even worse. This is partly due to the microgravity conditions. When you walk or raise an arm on Earth, your ...

being featured on the cover of Fitness Gurls Magazine. But Sarah's journey to the cover was anything but easy. From a young age, Sarah was raised on a farm in Maryland where she developed a love ...