Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood celebs, ...

Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and ...

Now we're going to move on. Last exercise, side squat. Take some good, deep breaths. Here we go. You're going to be back into the squat position, the ball up above. You're going to take it to each ...

We’ll wait… Chances are, if you’re reading this, stability balls (also known as an exercise balls, yoga balls or fitness balls) are something you’ve dabbled with but never given much time to.

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

And now I am going to demonstrate an exercise you can do for your upper body it’s also going to work your lower body. And that would be a pushup You take the ball and put it underneath you ...

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

The IPL 2025 season emphasizes fitness, with cricketers focusing on strength training, core workouts, and drills for speed ...