Luckily, this is very easy to do. And if you’ve never exercised before but want to stay fit during pregnancy, there are plenty of simple and effective routines to follow that will benefit your ...

"It was really important to me to stay fit and strong throughout my pregnancy," says the 39-year-old personal trainer from Wheaton, Md. "There's so little you can control when you're pregnant that ...

Read to make your pregnancy a fit pregnancy. Physical activeness is good for everyone and we must do some kind of physical activity daily to keep the body moving, muscles stretching and joints mobile.

Unsure which exercises are best during pregnancy? These are the fitness moves you can do to strengthen your pelvic floor and other key muscles, without putting pressure on your joints. You’re ...