Maintaining the forward-hinged position, raise both arms out to the sides while squeezing your shoulder blades together. Imagine trying to hold a pencil between your shoulder blades at the top of ...

The back exercises for women below work the two major muscles ... Though this exercise primarily works the triceps, squeezing ...

shoulder blades, or nausea.” According to the American Heart Association from 2017 to 2020, 59% of Black (non-Hispanic) women ...

Scapular winging involves one or both shoulder blades sticking out from the back rather than lying flat. It is a rare condition that may result from injury or nerve damage. This article will ...

The rotator cuff is actually a series of four muscles connecting the scapula (shoulder blade) to the humeral head (upper part of the shoulder joint). The rotator cuff is important in maintaining ...

Without changing your foot position, slowly return to your starting position, and repeat. Focus on squeezing the shoulder blades tightly on each pull, and repeat for sets of 8 to 12 reps.