Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

And I'm going to show you how to do a 10-minute yoga routine that's perfect to do in ... And stretch back into that Downward Facing Dog. Walking the feet forward now. Place the big toes together.

How to fall asleep fast at night naturally? Try to add these 10 relaxing nighttime yoga poses to your post-dinner routine.

Yoga can be done in the morning, after you wrap up your work or before you get some shut-eye. Irrespective of the time, there ...

Child's Pose, also known as Balasana, is a great yoga posture that helps in stretching the back, releasing tension, and ...

You can do these exercises while wearing shoes or barefoot. Shoes may give you more grip and stability, while bare feet can help strengthen the muscles that stabilize your feet. Use a yoga mat for ...

Keeping your weight in check is the benchmark of staying healthy and fit. However, busy work schedules can make it difficult ...

This hip mobility routine, curated by yoga teacher and strength coach, Veronica Pancheri is designed to improve your lower ...

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

Try to incorporate a variety of yoga poses into your weekly exercise routine, such as the Cat-Cow ... Here’s a stretch to try: Stand with your feet apart and place your hands on your hips.