Sarah had never heard of FODMAPs, but it turns out that many people who are not sensitive to gluten are actually sensitive to FODMAPs. Irritable bowel syndrome is a common disorder that affects the ...

But after years of pregnancy-belly, stomach pains and military-like plans for toilet emergencies, I was diagnosed with IBS (Irritable Bowel Syndrome) and put on the low-FODMAP diet, which ...

You can read more in our article, The Low FODMAP Diet is Not a Gluten-Free Diet. In fact, Monash University has lab-tested phyllo dough, and one sheet (20 g/.71 oz) is low FODMAP. We know that ...