While valerian root has been used for centuries as a sedative, synthetic melatonin is a safer bet due to its simpler mechanism of action and the greater body of clinical research behind its claims.

Containing both a quick-release and an extended-release dose, this tablet can aid in falling asleep quickly and enjoying an extended period of sleep. Should you get valerian root or melatonin?

While valerian root has been used for centuries as a sedative, synthetic melatonin is a safer bet due to its simpler mechanism of action and the greater body of clinical research behind its claims.

While valerian root has been used for centuries as a sedative, synthetic melatonin is a safer bet due to its simpler mechanism of action and the greater body of clinical research behind its claims.

Containing both a quick-release and an extended-release dose, this tablet can aid in falling asleep quickly and enjoying an extended period of sleep. Should you get valerian root or melatonin?

Containing both a quick-release and an extended-release dose, this tablet can aid in falling asleep quickly and enjoying an extended period of sleep. Should you get valerian root or melatonin?

While valerian root has been used for centuries as a sedative, synthetic melatonin is a safer bet due to its simpler mechanism of action and the greater body of clinical research behind its claims.

While valerian root has been used for centuries as a sedative, synthetic melatonin is a safer bet due to its simpler mechanism of action and the greater body of clinical research behind its claims.

There are far less clinical trials of valerian root than melatonin, though, she adds. In some studies, valerian made participants fall asleep around 15 or 17 minutes faster — but “other ...

Valerian root comes from a plant, and melatonin is a hormone that naturally exists within the body. You can find both of these natural ingredients in all kinds of supplements, most commonly in ...

While valerian root has been used for centuries as a sedative, synthetic melatonin is a safer bet due to its simpler mechanism of action and the greater body of clinical research behind its claims.