Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural ... s cycle of production and release — melatonin levels naturally ...

Supplements like melatonin, valerian root, and magnesium may be good options ... Glycine also increases the release of serotonin, leading to further relaxation. Glycine is found in high-protein ...

The supplement should contain ingredients that promote relaxation and reduce stress, such as magnesium, melatonin, and valerian root. It should also be free from any banned substances that could ...