I dove further into the backstory for both and broke down what I learned about the 75 hard and 75 soft challenges. Read more: Best Home Exercise Equipment The 75 hard challenge was invented by Andy ...

Staying hydrated is always important, especially when you’re powering through two rounds of exercise every day. The 75-hard Challenge involves drinking one gallon of water every day. The goal is ...

Social media is currently abuzz with the 75 Hard Fitness Challenge. Rigorous workouts, clean diet, hydration and book reading for 75 days are key components of this challenge. While it is mostly ...

Unlike 75 Hard, this trend does not require you to restart ... It is better to learn "how to enjoy alcohol mindfully and exercise moderation by choice" by learning "more about your relationship ...

exercise, hydration, and other beneficial habits like reading and meditation. The 75 Soft Challenge is an unofficial, modified version of the also-popular 75 Hard Challenge, a mental toughness ...

Participants must also exercise twice daily for 45 minutes ... "And I say no to things that I don't want to do that before the 75 Hard challenge, I would just do." Shellece Pratt, a fitness ...

Considering a new fitness challenge? Experts say there are benefits — but it's not for everyone. (Getty Creative) ...

Particularly the two-a-day workouts from 75 hard, which may not be sustainable for most people and increases your chances of injury. While the 75 soft requires drinking an excessive amount of ...