At 50, Shilpa Shetty continues to inspire with her fitness journey. Know her unique core workout using a tennis ball and ...

Improving hand grip and finger agility is essential for various daily tasks and sports activities. A strong grip can enhance ...

1. Superman exercise with a ball Superman exercise with a ball exercise is great for targeting the entire core, including the glutes and lower back. It helps improve posture and build strength.

You can use dumbbells for these exercises, but try them with an exercise ball first. If you don't have one yet, find one at a gym or check out our best medicine ball pick, tested and reviewed by a ...

Shilpa Shetty highlights the benefits of flutter kicks for core strength, muscle endurance, and balance, and recommends using ...

The farmer's walk is a brilliant full-body workout that also improves grip strength. Hold a heavy weight in each hand on ...

In CrossFit, the RX – or ‘as prescribed’ – standards for the wall balls involve throwing a 9kg ball to a 10ft target for men, ...

According to Shilpa, here's what this move helps with: So, the next time you're thinking of skipping abs day, grab a tennis ...

Whenever I’m making my rounds in the gym, there are certain workout tools I see people using that always impress me. There are battle ropes, which make you look like a badass prepping for a ...

An exercise ball is an amazing tool you can incorporate in your workout. Many started adopting this gym gem in the last few years either to upgrade their routine or to remedy health problems.

Alaya F’s rigorous ball-squats workout not only demonstrates her advanced fitness level but also underscores the versatility and benefits of using an exercise ball in workout routines.