Cortisol, often dubbed the "hormonal villain," plays vital roles in our body, like waking us up in the morning and gearing us ...

If you experience chronic stress and exhaustion that's affecting your daily life, it might be more than just a bad week.

While high-intensity exercise temporarily raises cortisol, the study also found the opposite happens at lower intensities. Anderson says the workout doesn’t create enough demand to stimulate the ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Munich news, health insurance, technology, jobs and other topics for expatriates. The Eye Newspapers covers daily news and offers services for foreigners.

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

Cellulite is normal and may never entirely go away. It’s possible to tighten skin with topicals, exercise, and cosmetic ...

"While there is an immediate rise in cortisol with exercise, the overall impact is to improve mood and lower stress. But if we overexercise, the stress becomes detrimental," she says. Azzaro ...

She adds that regularly engaging in moderate-intensity exercise can also help regulate ... social interaction are also proven ways to lower your cortisol levels. Learning effective time-management ...

Cortisol has become a buzzword ... stress management practices such as yoga and exercise. Eating a diet rich in nutrients and low in salt can reduce fluid retention and prevent puffiness.