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Exercise is one of the most effective ways to increase serotonin naturally because exercise increases the availability of tryptophan – a precursor to serotonin – in the brain and promotes the release ...
Verywell Health on MSN7mon
Serotonin Levels: What’s Good, Less Than Ideal, and Possibly Dangerous?Serotonin, also known as 5-hydroxytryptamine (5-HT), is a neurotransmitter (chemical messenger) that helps regulate various ...
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