To increase serotonin naturally, try daily exercise, more sunlight, and spending time with friends. Talk to a doctor if you're experiencing depressive moods that are interfering with daily activities.

Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy?

Regular physical activity (especially aerobic exercise) has been proven to boost serotonin levels. However, the benefits of regular exercise go beyond your brain. Exercise can help people manage ...

Exercise is one of the most effective ways to increase serotonin naturally because exercise increases the availability of tryptophan – a precursor to serotonin – in the brain and promotes the release ...

Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

For example, some studies have claimed that spending just 15 minutes outside in nature can boost serotonin production.

Exercise helps by releasing endorphins and neurotransmitters like serotonin, as well as giving women more confidence and a social outlet to meet people," Hughes said. While regular exercise during ...