Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Usually, the pain ... exercises will need to be a major part of your treatment plan. How do you self-release plantar fasciitis? You can do myofascial self-release by rolling a tennis ball under ...

The Windshield Wipers can be attempted if none of the previous exercises are working. Lie on your back with your knees bent ...

These exercises reduced the participants’ pain when sitting and increased the pressure they could withstand on the lower back before feeling pain. The exercises listed below may help relieve ...

A study out this week has found that only about 10% of common back pain treatments appear to provide any noticeable relief ... which include exercise or non-steroidal anti-inflammatory drugs ...