However, did you know that there are beginner mistakes to avoid when using exercise balls that can easily wreck your physical activities? Stability balls are large, inflatable balls that can be ...

After thorough research, we found out that there are many reasons why you should use an exercise ball in office. Too much sitting has been getting a lot of heat lately. According to new federal ...

Now we're going to move on. Last exercise, side squat. Take some good, deep breaths. Here we go. You're going to be back into the squat position, the ball up above. You're going to take it to each ...

Mrs P believes a big green blow-up ball will boost our fitness routine.