After thorough research, we found out that there are many reasons why you should use an exercise ball in office. Too much sitting has been getting a lot of heat lately. According to new federal ...

However, did you know that there are beginner mistakes to avoid when using exercise balls that can easily wreck your physical activities? Stability balls are large, inflatable balls that can be ...

Exercise balls are supposed to help with fitness… but these fails prove they’re better at causing total chaos! Watch as people bounce, flip, and crash in the most unexpected ways. Who knew working out ...

Now we're going to move on. Last exercise, side squat. Take some good, deep breaths. Here we go. You're going to be back into the squat position, the ball up above. You're going to take it to each ...

We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) ...

Ruli Ball, an innovative blend of ball sports and fitness, is steadily capturing the hearts of community members. Its balanced approach to exercise makes it accessible for people of all fitness levels ...

This makes ab workouts with a medicine ball more effective at burning calories and engaging your core than if you did the same workouts without one. There's no fitness baseline you need to work ...

Once you know how to strengthen the ball and socket joint in the hip, and start doing some of these exercises consistently, Dr. Glisic says the muscles around the hips will start to get stronger ...