In other words, if your iPhone tells you to type in your passcode, look to see who’s watching and cover your screen. Maybe even nip to the toilet on a night out for maximum privacy. Make your passcode ...

To do this, go to Settings and then tap Screen Time. Select Use Screen Time Passcode and set up a pin that’s different from your iPhone’s passcode.

Tap Passcode Settings > Set Guided Access Passcode and enter a six-digit password (different from your iPhone’s passcode and Screen Time password) Optionally, you can enable Face ID or Touch ID ...

How to lock apps with Screen Time Screen Time, a feature that’s built into your iPhone, can put limitations on how an app is used. You can use it to lock every app except for the phone app. It ...

For iOS and iPad OS 13.4 and later, after you confirm the passcode, enter your Apple ID and password. This can be used to reset the Screen Time passcode if you forget it.

Or, you can turn off using a passcode entirely if you wish by tapping Change Screen Time Passcode > Turn Off Screen Time Passcode. Then, enter your passcode to have it turned off.

Reclaim your time from big tech with effective screen time reduction strategies for iPhone and Android, featuring steps to limit app usage and create phone-free zones.