Part of wellness is taking the time to understand what emotional intelligence is, why it’s important and how you can improve.

Emotional intelligence refers to the ability to identify and manage one’s own emotions, as well as the emotions of others. Emotional intelligence is generally said to include a few skills ...

Discover practical ways to enhance your emotional awareness and improve your relationships with these research-backed ...

Emotional intelligence (EI) refers to a person’s ability to recognize and understand their own and others’ emotions and to manage their emotions to achieve specific goals. Whilst not always ...

The degree to which you allow your ego to govern your decisions may be the difference between operating with a more egoic or narcissistic stance or with emotional intelligence. Often, our pride ...