Woman Gets a Full-Body MRI Scan Out of Curiosity. Turns Out She Was a Ticking Time Bomb (Exclusive)
Sarah Blackburn's decision to get a full-body MRI revealed a life-threatening aneurysm, leading to a life-altering surgery ...
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How to use a body scan to reduce stress and improve your breathwork
Looking for an alternative to meditation? A body scan can help you relax and deal with stress. Our bodies are often tense without us realising it. Whether you clench your shoulders, grind your ...
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Body scan meditation reduces food cravings in individuals prone to emotional eating
A study of individuals prone to emotional eating showed that a 16-minute body scan meditation procedure reduces negative ...