Emotion Regulation Emotion Regulation Tools in Our Self-Care Tool Chest Here's how to enhance emotional well-being with effective regulation techniques. Posted January 6, 2025 | Reviewed by Davia ...

Strategies such as deep breathing, sensory grounding, mindfulness, acceptance, and challenging thoughts, can help someone manage or self-regulate their emotions. Learn more here.

Emotion regulation difficulties, also known as emotion dysregulation, are often linked to several mental health conditions including anxiety and depression, bipolar disorder, post-traumatic stress ...

Compared with standard care, online dialectical behavioral therapy improved emotion regulation and psychologic outcomes among adults with chronic pain.

Emotional self-regulation, as defined by Psychology Today, is the ability to control one’s emotional state. This skill is developed through introspection, a process that relies on interoception.

New imaging study finds evidence that emotion regulation is not always the most effective strategy to mitigate suicidal ideation Date: November 26, 2024 Source: Elsevier Summary: Depressed ...

Maladaptive cognitive emotion regulation strategies refer to unhelpful thought patterns, such as rumination, catastrophizing, or self-blame, that people use in an attempt to manage emotions, but ...

Teachers often throw around the term "self-regulation" on report cards and in meetings with parents, but few understand it, say psychologists who've come up with a simple guide.