Fiber is key to keeping your digestive system healthy. These are the best food sources for fiber to keep you healthy.

Katie Dutton was diagnosed with colorectal cancer at 33. She shares two gut symptoms doctors initially dismissed, including ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Getting enough fiber can help with weight loss goals. Here's how much fiber you should eat per day if you want to lose weight ...

Eating well-rounded meals is tough enough; trying to make sure your little picky eater is doing the same is even harder. We’d ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

Research shows that a fiber-rich diet can lower the risk of early death, but only five percent of Americans eat the ...

Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...

Eating in line with your body’s natural rhythm helps keep everything in harmony, which means having breakfast earlier rather ...

The NiMe diet is inspired by what people eat in rural Papua New Guinea. Their gut microbiomes are more diverse than those of ...

A plant-based diet is healthy, but could it be slowing your metabolism? Learn how fiber, protein, and nutrients impact weight ...