Looking to add more fiber to your diet? Eat more beans! Want to increase your protein intake? Eat more beans! The many health benefits of eating beans are well-documented: scientific research ...

Read more: When You Only Eat Salad Every Day, Here's What Happens To Your Body According to Luk, the substantial amount of fiber, potassium, magnesium, and calcium in cranberry beans make them ...

including eating more beans and lentils. In its report, the committee noted that 83% of people fall short of the recommended 1 to 4 cups of cooked beans, peas and lentils per day. With National ...

Red beans and rice is a Monday night dinner tradition in New Orleans but you can (and should) make this comforting and easy ...

Buettner recommends eating at least half a cup of beans per day. He says he often gets his dose via a big bowl of soup, such as traditional minestrone. Antiaging ingredients to add to your grocery ...

Never mind their American roots, Brits eat the most baked beans globally, getting through more than two million cans of the saucy, tomatoey beans every day. But apart from baked beans on toast, pulses ...