I first came across EFT ("emotional freedom technique") when I was in the throes of a breakup. I’d read all the articles on how to survive heartbreak and had progressed to videos. In this ...

It may sound a bit out there (and to be crystal clear, EFT’s founder, Gary Craig is not a medical professional), but a 2019 review of small studies on EFT’s benefits found that the practice ...

EFT tapping sessions follow a set sequence: Begin by stating what is on your mind and rating your distress on a scale of 0-10. Speak your "setup statement," which identifies the issue and includes ...

EFT, or Emotional Freedom Technique, has come up as the latest buzzword in the spirituality arena. Simply put, EFT Tapping means tapping specific parts on your body to release stress in some sort ...

Emotional freedom technique (EFT)—also known as tapping—is a type of mental health therapy that you can use to control your thoughts, manage stress, and regulate emotions. 1 When using EFT ...

"EFT not only eases negative emotions but encourages the participant to adopt a new outlook on negative memories," he adds. "In fact, recent research showed that EFT decreased anxiety by 40% and blood ...

If you’re struggling to cope, Emotional Freedom Techniques (EFT), or tapping, could be a simple solution. Tapping can help calm the mind, reduce anxiety and restore emotional balance. Image: Pexels ...

EFT tapping may help some people curb emotional eating habits. It also may work as a stress relief tool, which can help some people shed pounds. Here's what you need to know.

Hosted by Holly Matthews, the Sky High Reset: EFT Tapping Workshops are part of the Good Fit wellness programme and will be taking place on Thursday March 13 and March 20. Find out more here.

But EFT caught my attention, because I had heard about it before. In the past five years or so, tapping has gone from a virtually unknown fringe practice to being studied in major medical journals.