EFT tapping sessions follow a set sequence: Begin by stating what is on your mind and rating your distress on a scale of 0-10. Speak your "setup statement," which identifies the issue and includes ...

EFT: what to know about the anxiety-management tapping trend taking over social media - This booming trend is all about stopping the body’s fight or flight response by tapping ‘meridian points ...

In recent years, psychologists have been studying the effects of tapping, or Emotional Freedom Technique (also known as EFT), a self-help therapy introduced in the 1990s to reduce stress.

Hosted by Holly Matthews, the Sky High Reset: EFT Tapping Workshops are part of the Good Fit wellness programme and will be taking place on Thursday March 13 and March 20. Find out more here.