We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as ...

It can be nice to own a set of regular, or fixed, dumbbells. They have a set weight, are familiar and affordable (ranging from about $10 to over $100 depending on size). They are typically made of ...

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All you’ll need are two dumbbells and your workout shoes. The workout we've chosen is a circuit, where you complete different exercises one after the other with minimal rest time in between.

If you want to add weights to your home workouts but don’t know what size dumbbells to buy, look no further. A good weight, she explains, is one that allows you to complete your set with the ...

What’s heavy for a teenage girl picking up a dumbbell for the first time will ... the biggest gains in terms of strength and muscle size. Training heavy is not the only way to build muscle ...

The ability to have multiple dumbbells in a compact selectable size is awesome. I thought at first doing goblin squats with these would be cumbersome, but not at all. Very sturdy assembly ...

If you were stuck on a desert island and could only take one piece of workout equipment, make it a pair of dumbbells (followed closely by an adjustable weight bench). I’ve been lifting weights ...

then keep on reading for Cavaliere's favourite dumbbell exercises that will pack on size to your upper and lower body, as well as strengthen your core. These are a variation of the bent-over row ...