If seated dumbbell shoulder presses are a regular part of your weekly lifts, you’ll want to make sure your form is on point ...

Building shoulder endurance is essential for athletes, fitness enthusiasts, and anyone attempting to develop their upper body ...

Your upper body plays a major role when you push or throw things. That’s why you need to keep it strong by performing the right exercise. While there are many chest exercises, pick the incline ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

It’s similar to your standing shoulder press, but instead of ... so you’ll also get a good leg workout from it. Again, you can use a pair of dumbbells, kettlebells, or a barbell to perform ...

When it comes to back anatomy, there are several key muscles that are targeted during back exercises ... Standing with feet shoulder-width apart, grab a dumbbell in each hand and hold them ...