In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

While not expanding at quite the lightning pace of the Reformer Pilates craze, Lagree studios are popping up all over the UK ...

To offset this, it's important to regularly stretch this area and according to Abby McLachlan, Pilates instructor and founder ...

Kemberly Deane, founder of Kinfolk Pilates, and Olu, one half of the platinum-selling rap duo EARTHGANG, recently ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

“Let the pelvis move naturally with the spine.” Is it good to do Pilates in the morning? Morning Pilates is a practical and reliable way to incorporate movement into your daily routine.

To do just that, Suskin shares this wall Pilates workout all runners can add to their schedules. You can do this routine home, two to three times per week, for kicked up core strength and better ...

Don’t get me wrong, I know these are some vvv bold statements, but with so many people posting about it I decided to do some digging. Marsha Lindsay (Pilates by Marsha), Founder of Nobu Pilates ...

After one Pilates session, she says, clients immediately feel great. 'Like anything worth doing, Pilates requires commitment and consistency to achieve long-lasting strength and conditioning.