Diets for Weight Loss

weight loss, intermittent fasting and caloric restriction

Is intermittent fasting or calorie restriction better for weight loss? Here's what a new study found.

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared to daily calorie counting.

New York Post on MSN · 4h

This three-day-a-week diet leads to more weight loss than daily calorie counting: study

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and associate professor of endocrinology at the CU School of Medicine.

MedPage Today on MSN · 1d

Intermittent Fasting 3 Days a Week Tops Calorie Restriction for Weight Loss

A diet involving fasting on three nonconsecutive days per week yielded a 6.37 lb greater weight loss after a year than a daily caloric deficit. Three days of intermittent fasting (IMF) each week was a bit better for weight loss than daily caloric restriction (DCR), the DRIFT randomized trial found.

1don MSN

The best dog foods for weight loss in 2025

The best dog foods for weight loss can help your pup shed extra pounds. Our weight management picks are low in calories and ...

13don MSN

This 2,500-calorie diet can help you lose weight and lower your cancer risk

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

Rolling Out7d

How adding nuts to your diet can boost weight loss results

Research reveals nuts actually enhance weight loss efforts despite their calories, offering metabolic benefits that improve ...

Science Daily8d

Diet and Weight Loss News

Mar. 24, 2025 — Maintaining a healthy diet rich in plant-based foods ... 2025 — New research has found for the first time that extreme weight fluctuations in obese individuals with ...

Verywell Health on MSN3h

Contrave vs. Wegovy: How Do They Compare for Weight Loss?

Contrave and Wegovy are both weight loss medications. Learn about their effectiveness, side effects, costs, and which ...

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