Discover what happened when I added 20g of fiber to my daily diet for a month—benefits, challenges, and surprising results!

Fiber is key to keeping your digestive system healthy. These are the best food sources for fiber to keep you healthy.

Swapping a handful of walnuts for your usual biscuit snack can sneak in extra fibre. Alternatively, try an oatcake with a ...

Eating well-rounded meals is tough enough; trying to make sure your little picky eater is doing the same is even harder. We’d ...

Getting enough fiber can help with weight loss goals. Here's how much fiber you should eat per day if you want to lose weight ...

A dietary fiber intake between 14.4 and 26.7 g reduced the risk of osteoarthritis, but an intake above this dose was not ...

Fiber is a type of carbohydrate, and if we were able to digest it completely, it would break down all the way to glucose like ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

We make conscious attempts to eat clean and keep gut infections away but get confused at times This new research by the ...

The NiMe diet is inspired by what people eat in rural Papua New Guinea. Their gut microbiomes are more diverse than those of ...