Finding the best weight loss supplements for women (or anyone, really) can be like finding a needle in a haystack — except the needle might not actually be there.

Chances are, you probably aren’t getting enough fiber in your diet. Some studies even estimate that as many as 95% of adults ...

Kiwi’s fiber and water content can help make stool easier to pass. Kiwi contains actinidin, a digestive enzyme that may help ...

Vitamin D is involved in so many bodily functions because there are vitamin D receptors in different organs. These receptors act like docking stations for vitamin D to bind to and trigger different ...

a dietary fiber in the fructan class, and fructooligosaccharide, a plant carbohydrate commonly used as a natural, low-calorie sweetener. To test the effects of these supplements, the team split ...

A recent study found that taking daily protein and prebiotics could sharpen aging brains. Doctors weigh in on the ...

In an ever-changing world, maintaining a robust immune system has become paramount for overall health and well-being. It’s no ...

Taking a pill feels easier than addressing lifestyle factors, such as poor diet or sleep. But in many cases, the claims behind supplements aren’t backed by strong ...

Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...

Plenty of folks have been using GLP-1s — generic versions of popular weight loss drugs such as Ozempic and Zepbound — to jump ...

During all phases of this recovery diet, it’s important to avoid red meat and high fiber vegetables because they take longer to digest. Taking a multivitamin supplement may also help you get the ...