Chances are, you probably aren’t getting enough fiber in your diet. Some studies even estimate that as many as 95% of adults ...

The best time to take fiber supplements depends on your reason for taking them and how your body responds. Learn more here.

Vitamin D is involved in so many bodily functions because there are vitamin D receptors in different organs. These receptors act like docking stations for vitamin D to bind to and trigger different ...

But in many cases, the claims behind supplements aren’t backed by strong data. And you can’t redeem an unbalanced diet by ...

A recent study found that taking daily protein and prebiotics could sharpen aging brains. Doctors weigh in on the ...

Prebiotics are compounds that feed the friendly bacteria in your gut. They include indigestible carbohydrates, such as inulin ...

Plenty of folks have been using GLP-1s — generic versions of popular weight loss drugs such as Ozempic and Zepbound — to jump ...

a dietary fiber in the fructan class, and fructooligosaccharide, a plant carbohydrate commonly used as a natural, low-calorie sweetener. To test the effects of these supplements, the team split ...

The supplement also stands out for including non-fermenting prebiotics that are compatible with a low FODMAP diet. Seed probiotics undergo extensive testing throughout the manufacturing process ...