Meal prepping can be a game-changer when it comes to reaching your weight loss goals. During my 70-pound weight loss journey, ...

Make these popular 15-minute lunch recipes, which are lower calories, carbs, sodium and saturated fat to help support healthy ...

Nutritionist Emily English, 28, walked viewers through her easy 315-calorie salad recipe that is 'full of all the essential ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

The modern Mediterranean eating pattern includes the following food groups ... ll have no problem fitting recipes like this one into your daily Mediterranean diet. Six ingredients and 20 minutes ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

When it comes to superfoods, salmon is hard to beat — and our salmon bites recipe is an easy way to cook and enjoy it. Salmon ...

Whether you're making a general lifestyle change or have been following the Paleo diet for years, dinner (and breakfast or lunch, for that matter) is always easier when you have some great recipes in ...

The Wahls Protocol diet is a favorite among the MS community, and it’s easy to see why. Created by Terry Wahls, MD, this method focuses on the role food plays ... are three recipes to get ...