The diaphragm is a large sheet of muscle separating the chest cavity from the abdominal cavity. It moves up or down to raise or lower the air pressure in the lungs, making us breathe by drawing ...

The key to unlocking faster cycling may be a muscle that many of us completely take for granted. The muscle we’re talking about is the diaphragm, a dome-shaped muscle that sits below the lungs and is ...

Your diaphragm is a little-discussed muscle that’s responsible for what passes through your digestive tract. While slowing down your breath can slow down your mind, but did you also know it can ...