American Diabetes Association’s Recommendation on Portion Control Plates The American Diabetes Association recommends using portion control plates to help people with diabetes manage their food ...

recently conducted a 6-month randomized controlled trial to determine the efficacy of a portion-control plate in inducing weight loss among patients with obesity and type 2 diabetes. The study ...

A healthy meal for a person with diabetes will include a generous serving of fresh non-starchy veggies, a moderate portion of carbs ... recommends using the "My Plate Method." ...

The ADA’s “Create Your Plate” is a free online tool. It can help people with diabetes plan a balanced meal with appropriate portion sizes. Carbohydrate counting can also be a helpful ...

Ron Dudek, PhD, an obesity and diabetes researcher at East ... and snacks every 2-3 hours using the Fat Loss Plate with approved foods in proper portions. Most meals contain about 15 grams of ...