David Benavides, a board-certified sleep medicine physician, told Newsweek when you should cut off coffee consumption and why ...

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You can sort of think of it as a modified or upgraded version of sleep hygiene,” says Dr. Sam Kashani, a sleep medicine ...

Our other expert, Dr. David Benavides, MD, clinical faculty instructor of medicine at Harvard Medical School, expands our list: "… [and] L-Tryptophan, [the] protein component famously blamed for ...