Take a look at the ideas below to find your next healthy smoothie recipe that will keep your energy up all day long. You may be accustomed to using avocado in salads and guacamole, but it pairs ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

This plan aligns with the principles of the MIND diet and limits sodium ... Add 1 serving Berry-Mint Kefir Smoothie to breakfast and add 1 medium orange to lunch. Daily Totals: 1,805 calories ...

If you think inflammation may be hindering your weight loss efforts, this 7-day meal plan is for you ... Peanut Butter & ...

And it is not unheard of (and actually quite common) for people to incorporate smoothies or protein shakes into their daily ...

These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Experts share how to make a yummy smoothie for weight loss to help keep you full.

This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean ...

This 30-day meal plan ... healthy digestion. This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean diet. Make High-Protein ...