Here’s a cult that you might actually want to join. Users on social media have become obsessed with a probiotic yogurt created to clear your gut — and some report it’s even making them ...

But while Simon-Waddell claims that eating a daily dose of his yogurt can improve your general mental and physical health, he doesn’t want his product to be lumped into toxic diet culture.

When browsing the dairy aisle, you may have come across yogurts labeled as containing "live and active cultures." All yogurt starts with live and active cultures such as Lactobacillus bulgaricus ...

Eating yogurt with live cultures adds "good" bacteria to your intestinal tract, and promotes a healthy environment to help fight off "bad" bacteria. People taking antibiotics can benefit from ...

You can look for yogurts that contain live cultures to ensure you get your probiotic dose. You may also choose products that have less sugar. You can find many other probiotics than just yogurt ...

Add culture. If you’re using powdered culture, sprinkle it on top of milk and let sit for 1 minute, then whisk it in. If you’re using fresh yogurt, combine yogurt and 1/4 cup of warm milk in a ...

As for the type of yogurt, participants ate both plain and flavored options, but Cox says it’s best to find a product that contains probiotics or “live active cultures.” Plain, unsweetened ...