Hyrox’s booming popularity belies its fledgling status as a sport. It was created in 2017, when experienced race event ...

Dig deep. Get low and drive hard through the legs. Now it gets spicy. Stay controlled and focus on breathing. Grip, legs and ...

Discover Harvard's recommended routine that effectively relieves stress and anxiety while boosting both physical and mental ...

Hold your dumbbells with straight arms by your sides or in the front rack position, standing tall. Keeping your chest up at all times, take a long step forward with one leg, bending your front knee ...

Cross-training vs. CrossFit CrossFit is a brand name for an ... You can bring down the intensity by walking instead of running, for example, or bring it up by doing higher-impact exercises and ...

This hybrid endurance race spotlights running and functional fitness, and it draws many parallels to CrossFit. Both workouts provide dynamic strength and stamina gains, as well as the opportunity ...

No two days are alike when you're doing CrossFit. The high-intensity training program can have you doing deadlifts one day and running a 10k the next. It's a great way to develop just about every ...

However, it falls short when it comes to running distances over a mile. It's great for CrossFit-style workouts that may include short sprints, but it’s not the best option for more running ...