Rest for 20 seconds. Repeat for five rounds. CrossFit-inspired jump rope workouts are challenging and effective for burning calories and improving endurance. Alternate hopping on each foot while ...

What is CrossFit Open Workout 25.2? Games athletes Emily Rolfe and Sydney Wells took to the floor to tackle 25.2 shortly ...

The final exercise was 40 crossovers so it required a jump rope, so we’ve substituted it for an alternative as advised by CrossFit.com. Here’s your workout: 8 dumbbell snatches, right arm 8 ...

“Aside from wearing hand grips during workouts, you can break ... brand is well regarded for all kinds of CrossFit accessories, including skipping ropes, but grips is where it excels.

Think again with this expertly-planned WOD. CrossFit is a very divisive workout. Those who do it love the multi-skill training style and the baptism into the huge, passionate community.

Whether you're looking to partake in weightlifting, CrossFit, HIIT, cardio, or even a HYROX, we've got a shoe to suit your training style.