April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises ... and it took a few days of gentle hot yoga to bring me back to life. Working with your body weight is the ...

These two opposite yoga moves—raising and lowering your spine while on all fours—work wonders for your back, which takes a ...