Tia-Clair Toomey has a busy season ahead of her, having set a goal of reaching the CrossFit Games and taking on the Hyrox World Championships ...

This two-move session lasts just 20 minutes but uses a ‘ladder’ protocol to ensure you’re working right on the edge of your ...

A GYM bunny who was almost paralysed after a gym class is now warning others of the risks of weightlifting. Jodie Wickers was ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises ... and it took a few days of gentle hot yoga to bring me back to life. Working with your body weight is the ...

With feet slightly wider than shoulder width, hinge at the hips to grip a barbell with an overhand grip. Keeping your torso parallel to the ground, row the bar up and into your hips. Squeeze your ...

These two opposite yoga moves—raising and lowering your spine while on all fours—work wonders for your back, which takes a ...

Many participants were using painkillers to manage back pain and arthritis ... The takeaway is that CrossFit is a worthwhile workout that ramps up your heart rate, torches calories, and promotes ...

but a lot of people will do it virtually or in studios that aren’t affiliated with CrossFit because it’s a nice fitness challenge to test where you’re at and be able to go back and compare ...