FORGET a six-pack, do you just long for the day when you can do up your jeans without performing a gymnastics routine worthy ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

Discover why spot reduction doesn't work, how fat loss actually happens, and the best strategies to shed stubborn fat for ...

When it comes to stubborn belly fat, stress hormones are a contributing factor. “Stress hormones, particularly cortisol, play a significant role in the accumulation of belly fat,” says Dr ...

If cortisol stays elevated consistently, the blood-sugar spike it sets off can lead to weight gain around the midsection. It ...

Too many ab workouts could be making belly fat worse instead of better. Why overtraining your core can lead to weight gain ...

Belly fat in itself isnt a gauge of perfect health Its important to consider overall lifestyle trends metabolic health and ...

People who carry excess fat around the stomach are prone to obesity-related health issues and a new a study suggests that having a so-called pot belly may also be a sign of brain aging.

Jumpstart your metabolism and burn belly fat all day with this quick 15-minute morning workout. Boost energy, torch calories, and sculpt your core fast!