How many crunches you should be able to do at every age — use the ‘football field’ test for motivation
Crunches are great for strengthening and toning your core muscles, specifically the rectus abdominis (AKA your six-pack) and ...
Big Town Bulletin on MSN4mon
The Benefits of Group Fitness Classes: Finding Motivation in Community
With each session, participants find motivation not only in their personal goals but in the shared progress and camaraderie ...