In the first half of the course, students learned concepts like metabolic rate, or the amount of energy the body needs to ...

Achieving a stronger, more stable body begins with building a solid foundation—the core. Often overlooked, core workouts are the cornerstone of overall physical fitness, not just for athletes but ...

An important part of students’ medical education at Baylor College of Medicine comes through the anatomy lab, where they receive training during their first months as students. Read more about how the ...

The Z press could improve shoulder mechanics and overhead pressing movement patterns while helping to develop a strong core and build upper-body muscle and stability. It’s a compound exercise ...