And they are safe for long-term consumption. Exercise helps: Lack of physical activity can contribute to constipation. Exercise, therefore, can help make your bowel movements more regular.

2. Strength exercises “Muscle strengthening exercises, which includes using weights of some form, whether that be your body weight or equipment, are important as they can help you maintain the ability ...

Lifestyle changes to avoid chronic constipation Dr Gowthami N shared, “At least a minimum of 15-20 minutes of exercise is required in a day, the carbohydrate intake has to be decreased, fibre ...

But the best type of exercise to help constipation is ab work. “Part of what makes our intestines move is our innate musculature,” says Dr. Sonpal, but the abdominal wall muscles also play a role.

People may find symptoms improve within weeks or months of consistent bowel retraining. Diet, pelvic floor muscle exercises, and biofeedback may also help support the process.

DEAR READER: Anyone suffering from constipation should start by boosting fiber and fluid intake. That may do the trick, and you may not need a laxative. If you are age 50 years or younger, the ...

Many people have constipation, a common digestive problem, at some point in their lives. Incorporating physical activity can significantly help to alleviate this painful condition, even if dietary ...

Dear Dr. Douma: I've had gas, bloating and constipation for years. I've had X-rays, CAT scans and two colonoscopies. The only thing found were two polyps in the colon that were benign. I take a ...