Part of wellness is taking the time to understand what emotional intelligence is, why it’s important and how you can improve.

Many cognitive theories of emotion emerged during the 1960s as part of what is often referred to as the "cognitive revolution ...

Fully proving one theory over another is complex because the experience of emotions is so subjective to the individual. But ...

Self-awareness, self-regulation, motivation, empathy, and social skills are all key components of EI. How well do you understand, label, express, and regulate emotions? Using the key below ...

Leaders with high emotional intelligence are better equipped to handle stress, resolve conflicts, and foster a positive work environment. Here’s a brief breakdown of the five key components of ...

Emotional intelligence (EI ... The psychologist and writer Daniel Goleman identified five key components of EI. We look at these in more detail below and provide examples. Self-awareness refers ...