Adults can safely consume up to 400 milligrams of caffeine daily, which equates to roughly three cups of coffee, says Alissa Steinberg, a registered dietitian and founder of Healthy U. During ...

With layers of salted caramel ice cream, coffee-dipped sponge fingers and coffee ice cream, this make-ahead ice cream cake is perfect for sharing with friends. You will need a 900g/2lb loaf tin ...