Circuit A (Perform exercises A1 ... This lower-body push and upper-body pull superset workout is designed to strengthen your legs and back while incorporating core stability work.

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

Calling all F45 lovers and gym class lovers – if you can't afford to keep forking out for sessions, circuit training can be done from home, too. With the help of the best circuit training ...

This is one of the harder calisthenics workouts. The goal is to get the repetitions done in as few sets as possible, rotating from one exercise to the other in circuit fashion. The challenge is to ...

Supersets are when you put two or more exercises together without taking any rest between. Once the superset is complete, then you can rest before performing another round. There are two ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

However, if you’re pushed for training time or want to maximise your hypertrophy gains, you may want to incorporate some supersets in your workout routine. Supersets aren’t a new style of ...