Modern types of margarine are made from vegetable oils, which contain polyunsaturated fats that, when used instead of saturated fat, can lower the “bad” LDL cholesterol. Since vegetable oils ...

Butter, margarine, and plant-based butters all offer ... have found that a diet rich in unsaturated fats can help improve cholesterol levels, while saturated fats raise LDL cholesterol levels ...

If you're aiming to keep saturated fat intake down for a healthier cholesterol level, stick with margarine. Otherwise, we suggest using the fat source called for in your recipe and enjoying baked ...