Place a chair about one foot away in front of ... How often should you stretch your hamstrings? It depends on the kind of physical activity you're about to do and how your body feels.

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

And you do two times on one side. Then repeat on the other side. It is also important to stretch out the hamstrings. If you do not have a back condition, you can just stand up and bend over.

You should feel a stretch at the back of your thighs. Repeat on the right side. Sit upright in a chair, place your right ankle on your left thigh, just above your knee. Place your hands on your shins.

The seated side stretch helps reduce stiffness and tension in your obliques, spine, and torso. 8. Hamstring Stretch Scoot to the edge of your chair and extend one leg straight out with your heel on ...